BECOME AN INTUITIVE EATER
Haven't you spent enough time, money and energy chasing after weight loss?
End your struggles with food and your body.
STOP PUTTING YOUR LIFE ON HOLD. START INTUITIVE EATING TODAY.
Overwhelmed by a never ending battle with food and your body?
- Have you been on too many diets to count? Have you lost weight but then gained it all back and then some?
- Are you worried that your only chance at happiness and success is through weight loss?
- Do you feel hopelessly obsessed with food and wonder if you're addicted to food?
- Are you struggling with bingeing and emotional eating?
- When you eat carbs or high calorie foods do you feel guilty and ashamed, like you've failed (again)?
DIETS ARE SCIENTIFICALLY PROVEN TO FAIL
- When you diet and restrict your food your metabolism slows down and can cause fatigue, digestive issues, stress and food obsession.
- In other words, the more you diet, the more weight you're likely to eventually gain.
- Increased food cravings often result in overeating or bingeing, feelings of guilt, and an increased risk of acquiring an eating disorder.
- Weight loss alone will not make you healthier or happier.
INTUITIVE EATING ENDS DIETING FRUSTRATIONS
Because the answer to a healthy, happy and successful life is NOT dieting.
In 3 Stages intuitive eating takes the focus off of rules about food, eating and weight loss, and prioritizes healing the relationship between your mind, body and food.
STAGE 1: CLARITY
Get clear about how intuitive eating works. Clarify your mindset by understanding how a history of dieting and messages about your weight and body have disconnected you from your body's signals.
STAGE 2: CONNECTION
Discover how to apply the attunement skills while you work through the fundamentals of intuitive eating. This helps you to reconnect with your body's signals and natural wisdom to know what, when and how to eat.
STAGE 3: CONFIDENCE
Transform occurs when you become a confident intuitive eater. Freedom from dieting unlocks the pathway to achieving success and confidence in other areas of your life from relationships to career and more!
How does intuitive eating work?
- Intuitive eating puts you in touch with your hunger and fullness signals.
- You will discover the roots of emotional eating and how to get your needs met beyond food.
- Experiencing pleasure and satisfaction in food and other areas of life become key daily practices.
- Intuitive eating supports making peace with food and builds a positive body image.
- Freedom from food and weight obsession allows you the space to be present in all areas of your life and to build an exciting future that you love and deserve.
Life is too short to spend it counting carbs and obsessing over your weight.
You are worth far more than a number on the scale.
You can enjoy the foods you love and feel amazing, without the guilt.
Stop planning to live after weight loss. No matter what your size you have what it takes to live your best life NOW.
Schedule your free 20-minute consultation and get started with intuitive eating today.
Hi I'm Satori, Certified Intuitive Eating Counselor & Coach
I understand what it's like to feel miserable, trapped in an unending cycle of dieting frustration and overwhelm. As a therapist for 25 years, I've transitioned to online coaching to help you navigate the intuitive eating journey. I'm here to support you each step of the way as you transform from struggling with food to thriving in life.
I provide a body positive, Health at Every Size® (HAES) approach to intuitive eating coaching and I value all bodies as deserving and capable of wellbeing, pleasure and satisfaction. You are worthy to receive compassionate and non-judgmental support in your journey to making peace with food and your body.
HERE'S HOW TO GET STARTED
It's NOT just about food.
Intuitive eating is an anti-diet system that puts YOU back in charge of eating, moving and living.
STEP 1: FREE CONSULTATION
Schedule your free 20-minute phone consultation by clicking on the button below. We'll talk about your challenges and goals and explore how online intuitive eating coaching works.
STEP 2: ONLINE COACHING
In regularly scheduled 50-minute online sessions you will discover the step-by-step tools and strategies of intuitive eating. Between session, you will continue to build and deepen your intuitive eating skills with daily practice.
STEP 3: TRANSFORM YOUR LIFE
As an intuitive eater, you'll gain the clarity and confidence of understanding your body's signals and how to get your needs met even beyond food. You will eat what you want, engage in joyful movement, and have the freedom to pursue your dreams.
MORE OF A GROUP OR COMMUNITY PERSON?
INTUITIVE EATING COACHING GROUPS
START with 12 weeks of intensive online coaching.
Actively learn and work through the principles and tools of intuitive eating in small groups of 6 or 8 members.
One of the most enjoyable and cost effective ways to learn and apply intuitive eating skills in everyday life is to participate with others who are going through the same process.
To find out more schedule your free 20-minute phone consultation by clicking on the button below.
INTUITIVE EATING SUPPORT GROUPS
THEN advance to monthly online support.
Deepen your understanding and daily intuitive eating practice in a supportive community of other intuitive eaters.
FAQS ABOUT INTUITIVE EATING