Move from food obsession to food freedom...for good!
BECOME AN INTUITIVE EATER
Go farther faster with
GROUP COACHING
Get the community you need & the support you deserve to transform your relationship with food & your body in a 12-week, step-by-step program.
ENROLL NOW!Struggles with food are real. Especially when you’re NOT an intuitive eater, right?!
And if you’re like most Recovering Dieters, Frustrated Bingers, and Burnt-Out Healthy Lifestyle Enthusiasts I coach, you just want to eat like a *normal* person...
...and never EVER feel the pressure and the misery of dieting or restricting food again.
So, here’s the thing:
Whether you’ve been trying to figure out intuitive eating on your own, or if you’re not even sure how to get started...
Becoming an intuitive eater isn’t just about believing in body positivity, ditching the scale, listening to podcasts, and reading all the books.
You might have done every one of these things – including following ALL of the Instagram influencers - and STILL feel obsessed with food, your weight, and struggling with shame about your body.
Because, if you’re stuck in this (even if you don’t realize it):
(In other words, you might be caught up in a dieting mindset if you’re not actively working to break free from diet culture)...
It's nearly impossible to STOP food and weight from occupying your mind, hijacking your emotions...
...and to STOP standing in the way of the dreams and goals you deserve to achieve.
I mean... has it worked for you so far to disconnect from your body's signals about what to eat, when to eat and how much to eat? If you're like most who start working with me, it's a "no."
The good news is, when you finally step out of the diet mindset cycle, you take back the control of your thoughts around food and your body.
And, you are free to begin healing your relationship to food and your body, and to start living the life you've put on hold with...
GROUP COACHING
Your 12 Week All-Inclusive
Group Coaching Program
Each week, we'll meet over Zoom for 90 minutes. Limited to 12 members, you'll get the personalized support you need as you learn all the tools to become an intuitive eater.
After 12 Weeks of
Group Coaching, You Will...
Pinpoint Your Eating Habits & Triggers
Clearly recognize your eating style and what gets in the way of intuitive eating.
Identify the Impacts of Diet Culture
Take back your power by exposing the ways that diet culture has affected your life.
Attune to Your Hunger & Fullness Signals
Become familiar with the ways your body lets you know that you're hungry and full.
Enjoy More Peace Around Food & Eating
Develop relaxation and comfort around food, eating, and enjoying food with others.
Disrupt Patterns of Food Restriction
Break the habit of limiting foods that creates the cycle of bingeing and shame.
Discover What You Really Enjoy Eating
Connect with what you actually like to eat instead of what you think you like or should be eating.
Use Kindness to Handle Emotions
Create self-compassionate strategies to effectively address feelings and emotions.
Feel More Neutral About Your Body
Transform unhelpful thoughts about your body to create neutral or more positive thinking.
Find Ways that You Like to Move
Say "good-bye" to punishing exercise and "hello" to the ways that moving feels good.
Create Experiences of Pleasure
Design mindful moments of pleasure and enjoyment in all areas of your life.
Claim Self-Worth & Self-Confidence
Embrace your innate worthiness and value while building confidence and compassion.
Set Yourself Up for Continued Success
Use your new powerful tools to continue moving forward in your intuitive eating journey.
And most importantly...
You'll discover that food is just food. PLUS, intuitive eating is about way more than food.
Imagine what it will be like to never worry about food again, to enjoy eating your favorite foods without shame and regret, and to start living the life you're meant to live.
Make TODAY the day that you finally say, ENOUGH!
End the diet rollercoaster, restrict-binge misery, cleansing disasters and wellness plan flops.
Invest in yourself and a program that puts you in charge and gives you the keys to taking your life back.
YOUR INVESTMENT IN BECOMING AN INTUITIVE EATER
With group coaching, you SAVE BIG.
Over 12 weeks, group coaching gives you an additional 8 hours of coaching time compared to individual coaching.
AND, group coaching costs $2000 LESS than the regular price of individual coaching.
**With the limited time discount, it's $2400 less!!
And that doesn't even include the valuable bonuses...
Because this is such a screaming deal, prices are increasing soon, so make sure to lock in your special rate and book a free enrollment call NOW!
WHAT'S INSIDE EACH WEEK
The Principles of Intuitive Eating
Throughout our group coaching sessions, we will focus on the 10 Principles of Intuitive Eating, created by Intuitive Eating founders, Tribole & Resch. Additionally, we will follow the prompts in The Intuitive Eating Workbook* (Tribole & Resch, 2017) to supplement your weekly homework assignments. (You will receive the Kindle version of the workbook when you enroll in the coaching program.)
*The Intuitive Eating method and accompanying Workbook have been scientifically researched and proven as an effective tool for transformation, making it especially effective for group coaching.
Each week, you will:
✔ Be introduced to that week's principle and how it applies to you.
✔ Put each step into action.
✔ Answer daily prompts to further your practice and understanding.
✔ Meet with your accountability partner for deeper support.
✔ Have your questions answered in your coaching and Q&A sessions.
✔ Get community support.
And, you'll change your life, step by step, week by week.
Week 2 - Reject the Diet Mentality
Discover the many sneaky ways that dieting—and a dieting mindset—has become part of your thoughts, decisions and behaviors. Challenge these thoughts and ditch the tools and rules of dieting.
Week 4 - Make Peace with Food
Shift from labeling foods as "good vs bad" and "healthy vs junk," while shifting from feeling shame and guilt to empowered. Give yourself unconditional permission to eat.
Week 6 - Discover the Satisfaction Factor
Pleasure and satisfaction bring contentment to the experience of eating. Discover the components of food and environment that create a powerful experience to enjoy and savor.
Week 8 - Cope with Your Emotions with Kindness
Food can't fix your feelings or solve your problems, even if it seems like it at the time. Find personalized, self-compassionate ways to nurture yourself by recognizing and meeting your emotional needs.
Week 10 - Movement: Feel the Difference
Make the shift from "exercise" to movement. Instead of using exercising as a form of punishment for eating and to burn calories, create a new relationship with movement that centers on enjoyment and feeling good in your body.
Week 12 - Celebrate!
Congratulations, you did it! You are now off to a solid start with your intuitive eating practice. We'll celebrate, review the 10 principles, share wins, and get prepared for the next stage of your journey.
ISN'T IT TIME TO INVEST IN YOURSELF AND A FUTURE THAT'S FREE FROM STRUGGLES WITH FOOD?
AND YOU SAVE A WHOPPING $2000 WITH GROUP COACHING (vs individual coaching)
**SAVE $2400 FOR A LIMITED TIME
Not to mention the valuable bonuses...
These prices are only guaranteed for a very limited time. Don't miss your opportunity to get started for the lowest price offered, so book your free enrollment call NOW!
LOCK IN THIS $400+ DISCOUNT
FOR A LIMITED TIME
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Hi, I'm Satori.
PhD ABD, Certified Intuitive Eating Counselor & Coach
I spent decades on-and-off diets. Fixating on my body and weight distracted me from the life I wanted to live and disconnected me from my goals and potential...until I found intuitive eating.
With over 26 years experience in a variety of therapies and coaching, I help people just like you to finally find freedom from food obsession, dieting misery, and body shame, by becoming intuitive eaters. When you feel peace and joy around food and your body, you have the freedom to pursue (and live) your wildest dreams. Let me help you get there...
You've got Qs, I've got As
What is intuitive eating?
Will this program help me lose weight?
What if I'm recovering from an eating disorder?
How much time will I need to commit to practicing each week?
What are the dates and times of the group sessions?
What if I can't make a group coaching session?
What's the cancellation policy?
What if I have other questions?
GROUPS NOT YOUR THING?
Don't worry, I've got you covered.
INDIVIDUAL COACHING
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Together, just the two of us, we'll do a deep dive into the 10 Principles of Intuitive Eating along with the workbook, following the same week-by-week plan as the group setup, only with total focus on you and your individual progress.
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Included, you'll get access to the full training videos of the 10 Principles of Intuitive Eating, so you can make the most out of every coaching session.
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PLUS, you'll get 12 weeks of your own private Slack channel to continue receiving individualized support to skyrocket your success.
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READY TO CHANGE YOUR LIFE?
IF YOU'RE READY TO DIVE IN
OR, IF YOU HAVE QUESTIONS...Let's chat.
Still on the fence? IMAGINE this...
WOULD YOU RATHER:
Keep doing what you're doing, stuck in a pattern of struggling with food and your body,
OR, spend 12 short weeks building a strong foundation for healing your relationship to food and your body as an intuitive eater.
IT'S TIME TO TAKE YOUR LIFE BACK.
GROUP COACHING
ENROLL NOWHOW MUCH IS IT COSTING YOU TO NOT BE AN INTUITIVE EATER?
YOU ARE WORTH THE INVESTMENT.
With group coaching, you'll get 8 more coaching hours across 12 weeks and save $2000 compared to individual coaching.
**Save $2400 for a limited time
You can afford to say "YES" to becoming an Intuitive Eater.
But, you must act now before the discount disappears. Don't miss your opportunity to get started for the best price offered. Enroll NOW!
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And if you're still scratching your head, wondering if it's the right fit for you...LET'S CHAT.
SCHEDULE YOUR FREE CONSULTATION
